പനീറോ സോയ ചങ്ക്സോ? ശരീരഭാരം കുറയ്ക്കാൻ ഏതാണ് കൂടുതൽ നല്ലത്?

Paneer vs Soya Chunks Which Is Better For Weight Loss Paneer and soy are two food items that many people include in their diets for weight loss. There is a significant difference in their calorie, fat, and protein content. Both paneer and soy chunks are popular vegetarian sources of protein. But which one is better for weight loss?