Aerobics can help fight memory loss induced by sleep deprivation: Study

AI summary preview · read the full story at The Times of India

• A new study found that 20 minutes of aerobic exercise helped preserve the ability to form new memories after 30 hours without sleep.
• The study involved 53 healthy adults aged 18 to 35 kept awake for 30 hours under laboratory monitoring, divided into exercise, nap and control groups.